Flax seeds can be beneficial for weight loss because of their unique nutritional properties. While they carry real benefits, they're not a magic ingredient. Flax seeds work best as a complement to a healthy diet and exercise routine, not in place of one.
These are small, brown, tan or golden-colour seeds that are the richest sources of plant-based omega-3 fatty acids. a tablespoon of flax seeds can give any dish a healthy, nutty, toasty spin. Ground flaxseeds used in various recipes and whole flax seeds is tempered beautifully on cookies and bread. The small flax seeds can be consumed through chewing because they have a strong outer shell which is hard to crack.
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